You may not be aware that your Heart can be out of balance or what it even means. This can happen without you even knowing it. But what can you do about it? Going day after day with the stresses of life breathing down your neck. Hearing so much bad news makes your heart go out to those who are suffering. You can take on their energy because your spirit feels their pain. This can cause the first sign of imbalance.
In natural medicine, all internal organs can be put back into harmony with other organs starting with simple techniques that you can do at home. In the last blog, you learned what symptoms are present when out of balance or dis-eased. Now learn easy ways to balance your Heart.
I have a client named Celeste, who is exercising 6 days a week and has no other ‘medical problems’. She feels that she is taking care of herself. So, she was totally surprised when her blood pressure reading was 159/101. Her eyes were blood shot, so she and I went through a check list of causes in order to detect the imbalance. Why was it so high? Turns out it is the stress she feels with a family member that she has to support financially. She is no longer enjoying this relationship. I suggested that she meditate and find ways to balance her heart based on Oriental Medicine techniques so she could relax internally.
Here is a list of the health tips that Celeste and I discussed. You can follow them, too.
- Reduce sugar intake
Processed sugars will cause an excess in the Heart channel creating excitability among other things. It can be hidden in many pre-packaged foods. So, read the labels.
- Eat more raw vegetables
Expand your diet to include whole foods that are uncooked. Try the round shaped veggies like bell pepper, avocado, tomatoes, etc.
- Get some Sun
Get outside and exercise to improve your circulation by walking or biking.
“The Sun, is man’s first source of nutrition and energy”, says my friend, Chef Ahki.
- Connect with your spirit
Take time to meditate or pray, focusing on the energetic part of you.
- Focus on the color red or pink
This will raise the energy of the Heart as each organ has a color attached.
- Find more Love and Joy
Eliminate things that make you sad or depressed.
If you can’t find more things to focus on that you love than turn your attention to giving more love. Joy comes from the inside.7. See a Holistic Doctor
Each of your organ in the body governs a set of symptoms which will lead a Healer to discover, uncover and eliminate those imbalances.
By learning these health tips and following this blog you will learn A Natural Solution for all your healthcare needs. For questions email us. Make smart easy changes alone the way. Soon you will be a top club member.
If you are looking for another way to show love to your own Heart then join us for Take a Nap Tuesday. #TakeaNapTuesday
You can start with having a healthy and happy Heart. It is a very important organ, but not the most important. Stay tuned for the next blog to discover the top way to keep your Heart and other organs functioning at the optimum capacity.
Dr. V. Spencer, PhD is a celebrity healer and blogger encouraging A Natural Solution to a holistic lifestyle.