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Why holding on to this one thing can weaken your health!

February 12, 2017 Dr. V. Spencer

Could this weaken your health?There are many things that are well known to have a negative effect on the physical body - like smoking, excess drinking and eating the wrong foods. But, there is one thing that we all have done that you may never consider how it is affecting you. It is Holding on to LOVE!

7 Easy Ways to Balance your Heart

November 15, 2016 Dr. V. Spencer

7 Easy Ways to Balance your Heart

You may not be aware that your Heart can be out of balance or what it even means. This can happen without you even knowing it. But what can you do about it?

How to get Better Sleep

October 17, 2016 Dr. V. Spencer

"I will never be old..."“I will never be an old man because I am a Newman!” What a model for a long, healthy happy positive life. Getting a good night’s sleep is the best way to keep your heart and other organs functioning at the optimum capacity.