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3 Tips to Reduce Family & Holiday Stress
November 19, 2018 • Dr. V. Spencer
Imagine what your holiday would look like if everyone in your family could get along. Is your family stress more than you can handle? Can you envision making it through dinner or a family gathering without taking a single drop of medicine? Here's what you can do.
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There's Power In Your Hands
August 15, 2018 • Dr. V. Spencer
WATCH the RETREAT VIDEO TESTIMONY. See Picture.
Immune Boost Tea Recipe - Make at Home Warm Your Heart
February 12, 2018 • Dr. V. Spencer
Are you experiencing cough, sniffles or a runny nose? What can you do about a sore throat, nasty mucus or lethargic feeling before it gets bad like the changing weather?
Could lack of Sleep be affecting your Heart?
September 26, 2017 • Dr. V. Spencer
Mentally, you are running on all cylinders, back to work and you didn’t go to bed on time. Missing or broken sleep could effect your Heart. #sleepdeprivation #takeanaptuesday #meditate
Why holding on to this one thing can weaken your health!
February 12, 2017 • Dr. V. Spencer
There are many things that are well known to have a negative effect on the physical body - like smoking, excess drinking and eating the wrong foods. But, there is one thing that we all have done that you may never consider how it is affecting you. It is Holding on to LOVE!