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3 Tips to Reduce Family & Holiday Stress

November 19, 2018 Dr. V. Spencer

3 Tips to Reduce Family & Holiday Stress Imagine what your holiday would look like if everyone in   your family could   get along. Is your family stress more   than you can handle? Can you envision making it through   dinner or a family gathering without taking a single drop of   medicine? Here's what you can do. 

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There's Power In Your Hands

August 15, 2018 Dr. V. Spencer


Immune Boost Tea Recipe - Make at Home Warm Your Heart

February 12, 2018 Dr. V. Spencer

Are you experiencing cough, sniffles or a runny nose? What can you do about a sore throat, nasty mucus or lethargic feeling before it gets bad like the changing weather?Immune Boost Tea - Make at Home Recipe

Could lack of Sleep be affecting your Heart?

September 26, 2017 Dr. V. Spencer

Mentally, you are running on all cylinders, back to work and you didn’t go to bed on time. Missing or broken sleep could effect your Heart. #sleepdeprivation #takeanaptuesday #meditateCould lack of Sleep be effecting your Heart?

Why holding on to this one thing can weaken your health!

February 12, 2017 Dr. V. Spencer

Could this weaken your health?There are many things that are well known to have a negative effect on the physical body - like smoking, excess drinking and eating the wrong foods. But, there is one thing that we all have done that you may never consider how it is affecting you. It is Holding on to LOVE!