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3 Tips to Reduce Family & Holiday Stress

November 19, 2018 Dr. V. Spencer

3 Tips to Reduce Family & Holiday Stress Imagine what your holiday would look like if everyone in   your family could   get along. Is your family stress more   than you can handle? Can you envision making it through   dinner or a family gathering without taking a single drop of   medicine? Here's what you can do. 

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There's Power In Your Hands

August 15, 2018 Dr. V. Spencer


Could lack of Sleep be affecting your Heart?

September 26, 2017 Dr. V. Spencer

Mentally, you are running on all cylinders, back to work and you didn’t go to bed on time. Missing or broken sleep could effect your Heart. #sleepdeprivation #takeanaptuesday #meditateCould lack of Sleep be effecting your Heart?

Why holding on to this one thing can weaken your health!

February 12, 2017 Dr. V. Spencer

Could this weaken your health?There are many things that are well known to have a negative effect on the physical body - like smoking, excess drinking and eating the wrong foods. But, there is one thing that we all have done that you may never consider how it is affecting you. It is Holding on to LOVE!

7 Easy Ways to Balance your Heart

November 15, 2016 Dr. V. Spencer

7 Easy Ways to Balance your Heart

You may not be aware that your Heart can be out of balance or what it even means. This can happen without you even knowing it. But what can you do about it?