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How to get Better Sleep

October 17, 2016 Dr. V. Spencer

"I will never be old..."“I will never be an old man because I am a Newman!” What a model for a long, healthy happy positive life. Getting a good night’s sleep is the best way to keep your heart and other organs functioning at the optimum capacity.

Teach your Children to be Healthy by Example

June 19, 2016 Dr. V. Spencer

Show your young ones to be healthy by being healthy for yourself. Show them the inner strength of a Dad by demonstrating how to remain calm and relax naturally. 

3 Healthy Ways to Celebrate Mom

May 07, 2016 Dr. V. Spencer

Family Exercise on Sunday
What will you do with your mother this Mother’s Day? He is giving his mother that gift of Vitamin D and some sunshine. That’s one less deficiency on your medical report.

Take a Nap Tuesday!

February 29, 2016 Dr. V. Spencer

Starting March 1. Join in the stillness!

It’s an innovative way to improve your health.
Starting March 1st, join us for #takeanaptuesday!
Look for ways to rest your mind, body and spirit - just one day a week for a month.


Why holding on to this one thing can weaken your health!

February 14, 2016 Dr. V. Spencer

Could this weaken your health?
There are many things that are well known to have a negative effect on the physical body - like smoking, excess drinking and eating the wrong foods. But, there is one thing that we all have done that you may never consider how it is affecting you. It is Holding on to LOVE!