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Could lack of Sleep be affecting your Heart?

September 26, 2017 Dr. V. Spencer

Mentally, you are running on all cylinders, back to work and you didn’t go to bed on time. Missing or broken sleep could effect your Heart. #sleepdeprivation #takeanaptuesday #meditateCould lack of Sleep be effecting your Heart?

7 Easy Ways to Balance your Heart

November 15, 2016 Dr. V. Spencer

7 Easy Ways to Balance your Heart

You may not be aware that your Heart can be out of balance or what it even means. This can happen without you even knowing it. But what can you do about it?

How to get Better Sleep

October 17, 2016 Dr. V. Spencer

"I will never be old..."“I will never be an old man because I am a Newman!” What a model for a long, healthy happy positive life. Getting a good night’s sleep is the best way to keep your heart and other organs functioning at the optimum capacity.

Take a Nap Tuesday!

February 29, 2016 Dr. V. Spencer

Starting March 1. Join in the stillness!

It’s an innovative way to improve your health.
Starting March 1st, join us for #takeanaptuesday!
Look for ways to rest your mind, body and spirit - just one day a week for a month.