Could lack of Sleep be affecting your Heart?
September 26, 2017 • Dr. V. Spencer
Mentally, you are running on all cylinders, back to work and you didn’t go to bed on time. Missing or broken sleep could effect your Heart. #sleepdeprivation #takeanaptuesday #meditate
7 Easy Ways to Balance your Heart
November 15, 2016 • Dr. V. Spencer
You may not be aware that your Heart can be out of balance or what it even means. This can happen without you even knowing it. But what can you do about it?
How to get Better Sleep
October 17, 2016 • Dr. V. Spencer
“I will never be an old man because I am a Newman!” What a model for a long, healthy happy positive life. Getting a good night’s sleep is the best way to keep your heart and other organs functioning at the optimum capacity.
Take a Nap Tuesday!
February 29, 2016 • Dr. V. Spencer
It’s an innovative way to improve your health.
Starting March 1st, join us for #takeanaptuesday!
Look for ways to rest your mind, body and spirit - just one day a week for a month.