Could lack of Sleep be affecting your Heart?
September 26, 2017 • Dr. V. Spencer
Mentally, you are running on all cylinders, back to work and you didn’t go to bed on time. Missing or broken sleep could effect your Heart. #sleepdeprivation #takeanaptuesday #meditate
Why holding on to this one thing can weaken your health!
February 12, 2017 • Dr. V. Spencer
There are many things that are well known to have a negative effect on the physical body - like smoking, excess drinking and eating the wrong foods. But, there is one thing that we all have done that you may never consider how it is affecting you. It is Holding on to LOVE!
What is your Holiday Eating doing to You?
December 15, 2016 • Dr. V. Spencer
Are you looking for A Natural Solution?
September 15, 2016 • Dr. V. Spencer
Your body can heal itself physically, emotionally, mentally and spiritually when you think healthy, eat healthy and live healthy.
How does the Cupping that Olympian Michael Phelps has work?
August 15, 2016 • Dr. V. Spencer
Olympians use Cupping for Muscle Recovery.
Its a natural healing technique that has been used in China, Egypt and Japan for 5000 years.