Could lack of Sleep be affecting your Heart?
September 26, 2017 • Dr. V. Spencer
Mentally, you are running on all cylinders, back to work and you didn’t go to bed on time. Missing or broken sleep could effect your Heart. #sleepdeprivation #takeanaptuesday #meditate
Teach your Children to be Healthy by Example
June 19, 2016 • Dr. V. Spencer
Show your young ones to be healthy by being healthy for yourself. Show them the inner strength of a Dad by demonstrating how to remain calm and relax naturally.
7 Ways Oceanside Meditation will help bring Peace to your Life!
July 23, 2015 • Dr. V. Spencer
Find comfort for your Body and Mind