Discover More ► Feel Better!

Could lack of Sleep be affecting your Heart?

September 26, 2017 Dr. V. Spencer

Mentally, you are running on all cylinders, back to work and you didn’t go to bed on time. Missing or broken sleep could effect your Heart. #sleepdeprivation #takeanaptuesday #meditateCould lack of Sleep be effecting your Heart?

Teach your Children to be Healthy by Example

June 19, 2016 Dr. V. Spencer

Show your young ones to be healthy by being healthy for yourself. Show them the inner strength of a Dad by demonstrating how to remain calm and relax naturally. 

7 Ways Oceanside Meditation will help bring Peace to your Life!

July 23, 2015 Dr. V. Spencer

Relax and MeditateFind comfort for your Body and Mind