September 26, 2017 • Dr. V. Spencer
Mentally, you are running on all cylinders, back to work and you didn’t go to bed on time. Missing or broken sleep could effect your Heart. #sleepdeprivation #takeanaptuesday #meditate
June 19, 2016 • Dr. V. Spencer
Show your young ones to be healthy by being healthy for yourself. Show them the inner strength of a Dad by demonstrating how to remain calm and relax naturally.
July 23, 2015 • Dr. V. Spencer