Discover More ► Feel Better!

Why holding on to this one thing can weaken your health!

February 14, 2016 Dr. V. Spencer

Could this weaken your health?
There are many things that are well known to have a negative effect on the physical body - like smoking, excess drinking and eating the wrong foods. But, there is one thing that we all have done that you may never consider how it is affecting you. It is Holding on to LOVE!

7 Ways Oceanside Meditation will help bring Peace to your Life!

July 23, 2015 Dr. V. Spencer

Relax and MeditateFind comfort for your Body and Mind

It's time for.....A Natural Solution.

June 13, 2015 Dr. V. Spencer

Everybody needs a break!
The purpose of A Natural Solution – Center for Self-Help Healthcare is to help you realize that life can be enjoyable, stress free and you can feel good while enjoying yourself traveling the world or simply being at home.
It's time for A Natural Solution